Sometimes we get stuck in a rut. We’re bored at work, we lack the energy and motivation to do anything at home, and we don’t enjoy our hobbies as much as we used to. Usually this happens because we’re overstressed, overworked, or overwhelmed. The best way to overcome this is to get out of our routine and do a little spring cleaning in our mind. Here are just a few solutions to get you out of your rut.
Meditate
When life is hectic and you have an endless stream of deadlines in your near future, it can be difficult to switch off your brain and just take a little quiet time for yourself. Meditation encourages you to concentrate on your breathing and to stay present in the moment. Don’t worry about the things you still have to do. Don’t focus on the past or the future. Just sit quietly, breathing deeply, and feel the air moving in and out of your lungs. The practice of meditation will, in time, boost your overall happiness, decrease stress, ease your anxieties, and lower your blood pressure. It will also unload most of your issues and let you look at them objectively; sometimes a little distance can give you more perspective and help you decide on your next move.
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Coaching
A rut can also indicate that you’re unfulfilled in an area of your life and you’re ready for a change. Perhaps you want to develop new relationships, or you want to find a new career, but you have no idea how to get started. The best way for you to get some clarity on your goals is to get some coaching. If you’re wondering, what is coaching, it’s when you get a life coach to help you identify any personal issues that are holding you back from achieving your life goals. There are elements of counselling and behavioural therapy in the sessions, but ultimately coaches help you forge your own path and narrow the gap between who you are and who you want to be. If you’re feeling stuck in your job, but don’t know what you would actually like to do, coaching can help you identify your passion and set you on the right path.
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Carve out some personal space
If you work from home, or you have a family to look after when you get back from work, it can feel like you never get a single moment to yourself. Personal space is important because it allows us to recharge, and gives us the energy to face the outside world again. Sometimes ruts can happen because you’re not getting enough down time. It’s time to reclaim some of the space in your home as yours; no work, no deadlines, just you and your peace of mind. Whether you turn your bedroom into a tranquil retreat, turn an unused closet into a reading nook, or use the shed as a painting room, taking some time for yourself will reignite some passion into your life.
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