Scrapbooking should included as one of the best treatments for depression. Nothing beats putting everything out in the open even if it is just on paper. I know that people need outlets to release their stress and creativity. I have found that in scrapbooking. Note that not all pages need pictures. You just need words. The photo may not be yours even (be sure to credit though).
Here are some of my real life scrapbooking pages:
Aggie Aviso describes herself as her family’s storyteller and memory keeper. A mom to two kids ages 14 and 8, she is certainly past the age of sleepless nights and adorable pigtails. However, motherhood stays exciting, more meaningful and yes, more challenging. She takes it all in stride, knowing fully well that moments pass by in a blink of an eye. As Gretchen Rubin famously said, “The days are long, but the years are short.” She has discovered how wonderful it is to have those fleeting moments in time documented in their family books and has made it her personal mission and passion to be able to tell their stories for her future grandkids. You can read more about her here.. Subscribe to blog updates and the occasional letter here.
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