When you design most of the rooms in your home, you’re probably thinking more about how they look than how healthy they are. Thinking about how to make some rooms healthier can be helpful, though. Take your bedroom, for example. If you plan it in the right way, it can help you to sleep better. There are various techniques that make your bedroom a better environment for sleeping, and they don’t have to stop your bedroom looking good. If you want to make your bedroom healthier and maybe start sleeping better, keep reading to find out some of the changes you could make.
Keep Things Cool
Sleep experts recommend keeping your bedroom on the cool side if you want to sleep well. We all know how hard it can be to sleep if you’re too hot. A temperature of around 65 degrees Fahrenheit is ideal for a good night’s sleep. If you don’t have a thermostat you can control with ease, there are lots of ways to cool down your room. Put on a fan or open a window to see if it helps. Try not to have too much bedding if you don’t want to be too warm. Sometimes you only need a sheet to cover you.
Lower the Lighting (and Ditch Screens)
Getting rid of any lights that are intruding on your sleep space can make it easier to drift off and stay asleep. Blocking out light can be tough, though. It’s everywhere in various forms, from moonlight to artificial lights. A pair of blackout curtains or a blackout blind can block outside light for you. It’s also a good idea to remove any devices or electronics with lights, which can disturb you when you’re trying to sleep. And say not to screens before bedtime. Your laptop, phone or tablet emits blue light, which can disrupt your circadian rhythms and melatonin secretion – both important to sleep.
Get a Supportive Mattress and Pillow
A comfortable bed is essential for a healthy bedroom. Your bed should look good, but don’t forget about your mattress and pillow. If you have a poor mattress or inadequate pillow, you can experience back and neck pain, among other issues. If you take a look at ChooseMattress.com, you can find the best mattresses for a comfortable sleep without pain. When it comes to pillows, you should think about your sleeping position. Your pillow should fill the space between your shoulders and head to keep your neck straight, so someone who sleeps on their side might need a larger and firmer one than someone who sleeps on their back or front.
Try Some Soothing Sounds
White noise works wonders for babies who need help getting to sleep. But what you might not know is that it can be great for adults too. A white noise machine helps to block out other sounds, and can soothe you to sleep. If someone snoring or noisy neighbors keep you up, a bit of white noise could help.
Your bedroom can look good and be healthy at the same time. Keep it cool and quiet, and you could sleep better.
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